This HUGE message is painted on the wall of my gym, indicating where the changing rooms are located. I make jokes about it with my roommate because it’s such a BOLD imperative statement: CHANGE!
As if it were just that easy….
Read More
Day 41 of Madrid lockdown - I’m on a streak! I’ve gotten more than 10k steps for THREE DAYS!
How long do you think I can keep this going? This is taking serious concentrated effort to get these steps in quarantine but I’ve got to MOVE! A big part of my health journey a few years ago was learning to use exercise to handle my emotions and well, this quarantine life got me feeling ALL.the.EMOTIONS. So what do I do? Go back to old ways and unhealthy habits? NO WAY. It’s time to learn how to work this body in that lockdown life! I’ve been trying —and I’ve hit 10k a few times over the past few weeks, but it took 41 days to get a streak going! And I’m sharing my secrets with you right here!
Read More